A starchy, cream-colored interior with a subtly sweet taste and a texture that ranges from firm to tender. It is also known as Manioc, Mandioca, or Yuca. Cassava is naturally gluten-free, a rich source of carbohydrates, rich in essential vitamins and minerals, and a good source of dietary fiber, supports digestive health, helps regulate blood pressure,  boosts the immune system, and supports collagen production. Cassava is commonly consumed in African, South American, and Southeast Asian cuisines.