Easily recognizable by their distinctive four-angled, winged pods, Winged beans boast a delicate flavor and a crisp, satisfying crunch. Winged beans are a powerhouse of nutrients, have high fiber content, support digestive health, boost immunity, build muscle, boost energy levels, prevent iron-deficiency anemia, and overall eye health. They are mostly used in Asia, Africa, and Latin America It is served as sauteed stir-fries, salads, etc.