A burst of flavor and nutritional benefits with its elongated, slender green pods with edible seeds and a succulent, mildly sweet flesh. Moringa drumsticks are high in dietary fiber, a powerhouse of vitamins and minerals, support digestive health, strengthen the immune system, promote bone health, manage blood sugar levels, have detoxifying properties, anti-bacterial properties, and aid in hair growth. It is used in Sri Lankan Philippino, Malaysian, Indonesian, Indian, and Taiwanese cuisines.