A fresh, versatile, exceptional taste, and nutritious addition to the culinary repertoire, also known as snake beans or yard-long beans, are recognized for their extended length and slender profile. Long beans are a good source of protein, an excellent source of vitamins and minerals, full of antioxidants, help regulate blood sugar levels, improve digestion, reduce inflammation, and contribute to bone health. It is served in Asian, Indian, Sri Lanka, and  Mediterranean cuisines as stir-fried dishes, curries, gravies, sautéed sides, and salads.