A starchy, cream-colored flesh and a texture reminiscent of a potato also referred to as Del in Sri Lanka. Breadfruit is a good source of dietary fiber, vitamins, and minerals, contributes to a balanced and nutritious diet, is naturally low in fat, gluten-free, Improves Heart Health, Aids Digestion, contributes to a strengthened immune system, and promotes skin and healthy hair. Breadfruit is used in cuisines of  Africa, Australia, South America, and Southeast Asia as boiled, fried, baked, steamed, and more dishes.