A savory when unripe but delightful combination of sweetness and starchiness as they ripen with a starchy flesh. Ash plantains are a rich source of complex carbohydrates, contain dietary fiber, contribute to digestive health, act as an antioxidant, enhance skin complexion, strengthen bones, provide cardiac protection, and control blood pressure. Ash plantains are native to Southeast Asia primarily in Sri Lankan and Southern Indian cuisines and are however consumed in West Africa, East Africa as well as Central America.