Delicate cream-colored florets with a mildly sweet and slightly bitter taste, also known as banana blossom. Banana flowers are a good source of vitamins and minerals, are high in fiber, support digestive health, are packed with antioxidants, support heart health, help regulate blood pressure, have anti-inflammatory properties, promote kidney function, and support menstrual wellness. The culinary versatility includes South Asian cuisines of stir-fries, soups, and curry dishes.